The Phrase Was Born Out Of Research Commissioned By Sky Travel, Who.

According to psychologist cliff arnall, it’s the saddest day of the year. Blue monday, often referred to as the most depressing day of the year, is a concept that has captured the public’s imagination since its inception in 2005. He attributes this status to the fact that many families haven’t recovered from their christmas excesses by this time.

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A new perspective on blue monday. Day, as well as inauguration day. Typically falling on the third monday of january, it's been dubbed the most depressing day of the year.

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Despite being widely debunked by experts, it continues to hold cultural significance in 2025. The term blue monday was coined in 2005 through a press release by the uk travel company sky travel. January can be tough for many reasons, the gloomy weather, financial pressures or setting those early morning work alarms after the christmas break are just a few examples.

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But is it truly the most depressing day of the year? Experts say that january may bring with it some winter blues due to the weather and the end of holiday activities, but there is no scientific evidence that suggests that blue monday is the most. W elcome to blue monday.

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January’s third monday, “blue monday”, is thought to be the most depressing day of the year. Acas’ helpline saw an almost 20% rise in calls about mental health in the autumn and winter months compared with the spring and summer months in 2024, it said. In 2025, blue monday falls on monday, jan.